Getting organised is the key to achieving good results

Teenagers have found that these tips really work:

Pack your bag the night before – every night

Check that you have the relevant books, equipment – sounds easy but so many people do not do this as a habit

Have a see through folder in your bag to keep all loose sheets with a small hole punch: file the sheets as soon as you have a break

Train yourself to get that night’s homework out of the way as soon as you can

Set  a time for Facebook etc when you get home – it doesn’t matter if it is early or late as long as you stop and start when you say you will . Open ended Facebook sessions lead to more stress than almost anything else

Plan ahead so that if you have a busy weekend, you have cleared the backlog of work beforehand

Eat breakfast – makes a huge difference to your mood and energy all day

Reward yourself for being  so saintly !!!!